Therapy Frequently Asked Questions

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That’s completely fine. I’ll guide you through the process, explain how things work, and make sure you feel comfortable and informed.

The first session is a chance for us to get to know each other. We’ll talk about what’s been going on, what you’re hoping for, and what you need right now. There’s no pressure to share everything at once — we go at your pace.

It varies. Some people come for a short period to work through a specific issue. Others stay longer to explore deeper patterns or ongoing challenges. We review regularly so therapy stays aligned with your goals.

You don’t need to have everything figured out. Many people come to therapy because they’re unsure where to start. We’ll explore it together.

You’re welcome here. You don’t need a diagnosis to explore your experiences. My approach is affirming, practical, and tailored to your needs.

I offer therapy sessions Monday through Friday, with some availability on weekends. Please contact me to schedule an appointment.

This will be sent to you via email

Yes, I take your privacy very seriously. All information shared in therapy sessions is confidential and will not be shared with anyone without your explicit consent.