You might be used to managing things on your own, keeping going, or not quite knowing how to put into words what’s been weighing on you.
Many men I work with in therapy feel stuck or quietly exhausted — even when life looks ‘fine’ from the outside.
People who arrive here are often wrestling with something they can’t quite name — a problem, a relationship, a habit, or a reaction that doesn’t make sense yet.
You don’t need to have it all figured out.
You only need to begin.
I specialise in confidential therapy for men who feel caught in patterns they can’t shift—be it anxiety, ADHD, addiction, or relationship difficulties.
I am an NHS‑trained practitioner with 22 years of clinical experience across a broad range of settings. My career has included roles such as Head of Mental Health for a leading international NGO, running mental health services, consultancy work, delivering training, and providing clinical supervision.
While everyone is different, a significant number of the people I work with are men navigating anxiety, trauma, addiction, neurodivergence, and major life transitions.
Over the years, I’ve supported many hundreds of individuals - the majority of them men - navigating anxiety, trauma, addiction, ADD/ADHD, and major life transitions.
Many men appreciate that this isn’t about being analysed or fixed. We work in a way that respects your autonomy, pace, and privacy.
Based in London and working internationally online.
Clients often describe our work together as grounded, steady, and genuinely supportive.
"Andy is a brilliant professional who provides exceptional mental health support. After trying multiple psychologists, his knowledge and care have resonated with me the most. With him, you feel heard and not dismissed — genuinely understood."
"Through our psychotherapy sessions, I’ve learned a lot about myself, but most importantly, Andy is a genuine and attentive person, which makes a huge difference in the process."
"He has been very helpful in showing me how to accept loss and see myself in different ways. I do feel lighter after talking to him, and I think it's just the start. I hope to continue working with him as I move forward in life."
