Assessment Tools

The Generalized Anxiety Disorder scale (GAD‑7) is the global standard screening tool used worldwide to assess the severity of anxiety symptoms over the past two weeks.

Once completed, please note your score.

The Patient Health Questionnaire (PHQ‑9) is the global standard screening tool to assess the severity of depressive symptoms over the past two weeks.

Once completed, please note the score.

The Barkley Adult ADHD Rating Scale‑IV (BAARS‑IV) is a well‑established self‑report tool that screens for adult ADHD symptoms across inattention, hyperactivity/impulsivity, and sluggish cognitive tempo, offering a concise snapshot of symptom patterns while not replacing a formal clinical diagnosis. Please use this link:  https://www.relationalpsych.group/quizzes/adhd-quiz

Once completed, please send me a screenshot, photo, or text of the result.

The Big Five (OCEAN) personality model is a scientifically validated and reliable framework that measures five core traits—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—and takes about ten minutes to complete.

Please send me your result code so we can discuss it together in your next session.

https://bigfive-test.com/