Therapy that respects how men think

A confidential space to work through anxiety, ADHD, addiction, trauma, patterns of behaviour, and relationship difficulties

Therapy that respects how men think

A confidential space to work through anxiety, ADHD, addiction, trauma, patterns of behaviour, and relationship difficulties

If you’re a man reading this…

Trying to manage - Online therapist for men Andy Solomon-Osborne

You might be used to managing things on your own, keeping going, or not quite knowing how to put into words what’s been weighing on you.

You Don’t Have to Carry Everything Alone

People who arrive here are often wrestling with something they can’t quite name — a problem, a relationship, a habit, or a reaction that doesn’t make sense yet.

You don’t need to have it all figured out.

You only need to begin.

Making Sense and Making Changes

Working things out - Online therapist for men Andy Solomon-Osborne

Together, we’ll make sense of what’s happening and work out what needs to change.

I specialise in confidential therapy for men who feel caught in patterns they can’t shift—be it anxiety, ADHD, addiction, trauma or relationship difficulties.

Who I help

Relationships: finding love, separation and divorce

ADHD: diagnosed, exploring, or unsure where to start

Relationships: finding love, separation and divorce

Struggling with communication, conflict, intimacy, and patterns that keep repeating.

Addictive & Compulsive Behaviours

ADHD: diagnosed, exploring, or unsure where to start

Relationships: finding love, separation and divorce

A non‑judgemental space to explore alcohol, porn, gaming, work, or other coping patterns that feel hard to shift.

ADHD: diagnosed, exploring, or unsure where to start

Support with overwhelm, emotional intensity, impulsivity, and the impact on work and relationships. I can also assist you through the diagnosis, and help build coping mechanisms.

Anxiety Treatment

Depression Therapy

ADHD: diagnosed, exploring, or unsure where to start

Learn practical tools to manage anxiety symptoms and improve your quality of life. Carrying a lot alone and unsure how to talk about it

Depression Therapy

Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.

Trauma Therapy

Depression Therapy

Work through the effects of trauma and learn how to manage symptoms of PTSD, and complex trauma.

What clients write about me

Clients often describe our work together as grounded, steady, and genuinely supportive.

"Andy is a brilliant professional who provides exceptional mental health support. After trying multiple psychologists, his knowledge and care have resonated with me the most. With him, you feel heard and not dismissed — genuinely understood."

"Through our psychotherapy sessions, I’ve learned a lot about myself, but most importantly, Andy is a genuine and attentive person, which makes a huge difference in the process."

"He has been very helpful in showing me how to accept loss and see myself in different ways. I do feel lighter after talking to him, and I think it's just the start. I hope to continue working with him as I move forward in life."

How I work

Many clients value both space to talk, and practical ways to make sense of things.

Many men come to therapy used to coping alone, keeping going, or struggling to put their inner experience into words. You don’t need the right language or a clear plan. Therapy can be a space to slow down, make sense of what’s happening, and find steadier ways forward — at a pace that works for you.

About Me

Online therapist for men Andy Solomon-Osborne

I am an NHS‑trained practitioner with 22 years of clinical experience across a broad range of settings. My career has included roles such as Head of Mental Health for a leading international NGO, running mental health services, consultancy work, delivering training, and providing clinical supervision.

While everyone is different, a significant number of the people I work with are men navigating anxiety, trauma, addiction, neurodivergence, and major life transitions.

Over the years, I’ve supported many hundreds of individuals - the majority of them men - navigating anxiety, trauma, addiction, ADD/ADHD, and major life transitions.

Many men appreciate that this isn’t about being analysed or fixed. We work in a way that respects your autonomy, pace, and privacy.

Based in London and working internationally online.

Fees & Availability

Standard Rates:

£65 for a 50‑minute online session
Discounted to £60 per session when booked in blocks of four
Payable by all major debit and credit cards.
No hidden costs. Secure payment via major cards including Apple Pay.

Availability:

I provide sessions from 8am to 5pm, Monday to Friday. Some weekend slots are available — please check with me.

Click here to arrange a free 15-minute conversation

What happens in the first session?

You don’t need to know exactly what to say — we’ll take it step by step and I will guide you through

Many men arrive unsure how to talk about what’s been weighing on them. Our first session is simply a chance to slow down, get a sense of each other, and see whether the work feels right for you.

Contact Me