Therapy and Counselling Services

Welcome

You’ve landed here for a reason.
Maybe things feel tangled—emotionally and relationally, increasingly feeling overwhelmed and thinking negative and self-critical thoughts.

You might be managing behaviours that have started to feel too much: internet porn, alcohol, drugs, or patterns that once soothed but now leave you feeling stuck. Perhaps there’s a sense of anxiety about the future, or a quiet suspicion that something deeper—like ADHD, an anxiety disorder, or another undiagnosed condition—is shaping your experience in ways that haven’t yet been named.

This space is for people who are navigating complexity.
Not broken. Not failing. Just human—and ready to explore what’s going on beneath the surface.

Whether you're wrestling with relationships, trying to make sense of your reactions, or simply feeling overwhelmed by the pace of life, you're not alone. Here, we work together to untangle the threads, understand the patterns, and build clarity with compassion.

You don’t have to have it all figured out. You just have to start

Real Stories

Is Therapy Really for Me? - A real client story

"I wasn’t sure. Honestly, I thought therapy was for people with major issues - but I could see that if I didn't get support I could be going the same way. I realised I was stuck. Work was getting harder to manage, I felt stressed and low, and things with my partner were becoming distant. I was using porn more than I wanted to, and while it helped me cope, I knew it wasn’t helping me move forward. I just didn’t know what else to do.

Eventually, I gave therapy a shot. I figured—what’s the worst that could happen? Turns out, it wasn’t weird or awkward. It was actually pretty interesting. Yeah, some parts were emotional and tough, but it also felt natural. We talked, I thought things through, and slowly I started connecting the dots. I could finally see what was going on underneath it all.

Working with Andy gave me space to figure things out and build a plan. Now I feel more clear-headed, confident, and I’m not stuck in that same place anymore."

Qualifications

Qualifications: I hold a Master’s Degree in Psychoanalytic Psychotherapy, and a Postgraduate Qualification in Intercultural Psychodynamic Psychotherapy, both from the Tavistock & Portman NHS Trust in London, UK.

I also have a number of other trainings, including CBT (Cognitive Behaviour Therapy), SFBT (Solution Focused Brief Therapy), PST (Problem Solving Therapy), PM+ (Problem Management Plus), Trauma Informed Care (TIC), Reflective Practice, Critical Incident Debriefing, Diagnosis and Assessment of Adults with ADHD (UKAAN), and 14 years working in Gender, Diversity & Intersectionality.

I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).

Feedback

Welcome to MindSide Counselling & Psychotherapy

I believe in a collaborative approach to therapy. I work with clients to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviours. Our goal is to help our clients develop the tools and skills they need to manage life's challenges and achieve their goals. I offer individual adult therapy, as well as group therapy and workshops.

Get in Touch

If you're interested in learning more about my therapy service, please contact me to schedule a free phone consultation.

Schedule a consultation

How I work

With extensive experience working across a wide range of issues—including crisis settings and managing mental health services for people with complex needs—you can trust that you’re in capable and compassionate hands.

I work with a wide range of clients, and everyone is different. I treat anxiety & stress, depression, addiction, impulsive and compulsive behaviours including online porn, sex and substance misuse, trauma & PTSD, men's issues, relationships and major life changes. My therapy and counselling work in an open-ended, client-led way that means you decide how long, or how short the work we do together is, and what subjects to cover.

I work predominately on-line for UK and international clients, and also provide training and clinical supervision to a number of international organisations.

Let us work together to create the change you are seeking. Schedule your free consultation session today by calling me on 07393 908 538, WhatsApp or Email below

MindSide Therapy Psychotherapy

Individual Therapy

I didn't know what to say. I've never talked about these things before to anyone. Talk with Andy just was easy and relaxed and before I knew it I was talking non-stop - it was such as relief.

Family Therapy

Individual Therapy

Build stronger family relationships, improve communication, and work through difficult times as a team.

ADHD

Individual Therapy

Anxiety Treatment

Build stronger family relationships, improve communication, and work through difficult times as a team.

Anxiety Treatment

Depression Therapy

Anxiety Treatment

Learn practical tools to manage anxiety symptoms and improve your quality of life.

Depression Therapy

Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.

Trauma Therapy

Depression Therapy

Work through the effects of trauma and learn how to manage symptoms of PTSD.

Prices

Psychotherapy & Counselling (Online)

Psychotherapy & Counselling (in person)

On-line therapy for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy.

£60 per session (on-line)

Psychotherapy & Counselling (in person)

Face-to-face therapy sessions are conducted at The Lodge, Honeywood Walk, Carshalton, Sutton

£75 per session (in-person)

Trainee Supervision & Clinical Supervision

I provide Supervision to trainees/students who are studying to achieve their qualification or accreditation (£50 per session) or are practitioners requiring bi-weekly/monthly supervision.

I also provide Clinical Supervision to health, care social and emergency staff within organisations (£95 per session)

Low Cost Therapy (on-line)

Trainee Supervision & Clinical Supervision

I believe everyone should have access to therapy and counselling. To support individuals on low incomes, I have a limited number of on-line slots available. If you are unemployed, on benefits, a student or on a low income.

£45 per session

Counselling and psychotherapy

Confidential, online therapy

Welcome

Real Stories

Is Therapy Really for Me? - A real client story

Experience

Qualifications

Feedback

Welcome to MindSide Counselling & Psychotherapy

Get in Touch

How I work

Special Areas of Interest

Anxiety, Stress and Worry

ADHD, Impulsivity and Compulsion, including internet porn, social media, alcohol and drugs

Depression & Motivation

Complex Trauma & PTSD

Relationships Difficulties including divorce

Support for Men

Career, work and life changes

MindSide Therapy Psychotherapy

Individual Therapy

Individual Therapy

Individual Therapy

Family Therapy

Individual Therapy

Individual Therapy

ADHD

Individual Therapy

Anxiety Treatment

Anxiety Treatment

Depression Therapy

Anxiety Treatment

Depression Therapy

Depression Therapy

Depression Therapy

Trauma Therapy

Depression Therapy

Depression Therapy

Testimonials

Prices

Psychotherapy & Counselling (Online)

Psychotherapy & Counselling (in person)

Psychotherapy & Counselling (in person)

Psychotherapy & Counselling (in person)

Psychotherapy & Counselling (in person)

Psychotherapy & Counselling (in person)

Trainee Supervision & Clinical Supervision

Trainee Supervision & Clinical Supervision

Trainee Supervision & Clinical Supervision

Low Cost Therapy (on-line)

Trainee Supervision & Clinical Supervision

Trainee Supervision & Clinical Supervision

want to book a session or chat about your needs?

@ MindSide Therapy

Drop me a line!

Find strength and hope with MindSide

Accreditation & Memberships

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